Considering my bf% is pretty low, I might.
But I wouldn’t know because I couldn’t give a flying efffff as to whether air can flow freely between my thighs or not.
That’s about all I have to say.
Anyone that sells their ‘dieting guides’ to hundreds, if not hundreds of thousands (channelling some ashy bines shit here) is not really up there on my list of credible people to put your own health, nutrition and fitness in the hands of.
Let me put it this way, unless you have a degree/phD in diet/nutrition and science fitness, I’m not going to trust you with my nutrition and training plans, or anything for that matter.
There is no one size fits all, no magical spell. Everyone is different and what works for one person is almost guaranteed to work differently for the next. I’m not going to continue this rant but uh.. Yeah. No. I don’t promote that stuff haha